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To control your BMI & improve your overall health, prioritize proper nutrition, regular exercise, adequate hydration, and sufficient sleep.
Sarcopenia affects both men and women as they age, but can be combated by weight training and nutrition.
Adding healthy snacks into your daily routine can be a game-changer for managing hunger, preventing overeating, and enhancing your workouts.
Prioritizing mobility is crucial for individuals who spend most of their day sitting. By incorporating mobility exercises and stra