Do you have a goal of weekly exercise routine with eating healthy? Have you notice there are many obstacles in the way?
Parents put such high expectations on their kid’s performance but many of those same parents do not put as strong of an emphasis on...
Sleep, what is it good for? Absolutely everything when it comes to your fitness and nutrition. We find ourselves getting busier than ever...
Now that you understand the definition, I will put it in workout terms for you to follow and understand.
Most of us, if not all of us know someone with Type II Diabetes. Myself, I have my father and father-in-law managing the disease...
We know how hard it was for you to regain your health and fitness levels upon your return to the gym after the Covid pandemic that shut...
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